Masters Group
Practice 10
17 March
WARM UP:
100 ST PADDYS
Swim Free
Tarzan
Pull
Any Kick
Drill
Different Drill
Your Choice Stroke
Swim IM 700
WORK OUT:
We will work on flip turns at the deep end in the stair lane for anyone who wants to do so.
8 x 25 Free Pull 900
8 x 25 Free Kick 1100
8 x 25 Free Drill 1300
8 x 25 Free Sprint 1500
3 x 100 Free, perfect stroke 1800
COOL DOWN:
50 Pull 1850
50 Kick 1900
100 Free 2000
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