Masters Group
Practice 9
15 March
WARM UP:
25 ROBINS
Reverse IM
Only Pull
Breast
IM
No Pull
Stroke of Choice 150
WORK OUT:
8 x 25 IM Order 350
2 x 50 Free 550
100 Free 650
10 x 25 Drill/ Choice 900
COOL DOWN:
50 Pull 950
50 Kick 1000
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