Masters Group
Practice 7
8 March
WARM UP:
100 EARLY
Eight Kick Switch
Arms Only
Reverse IM
Legs Only
Your Choice Drill 500
WORKOUT:
500 Free 1000
400 Choice 1400
300 Free 1700
200 Choice 1900
100 Free 2000
COOL DOWN:
50 Pull 2050
50 Kick 2100
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