Triathlete Workout 15

Arms Only

Reverse IM

Legs Only

Your Choice Drill

WORKOUT:

BIG CHUNKS

Today’s workout is based on longer chunks of time~ our normal has been 10, today we move to 15 minutes of non-stop swimming. MAKE SURE THAT YOU ARE BREATHING EQUALLY TO BOTH SIDES, TAKING A BREATH EVERY 3RD OR 5TH PULL.

Set 1: Swim as all free, with speed in the striped zones. In the blue zones, you can slow down and take it easier, but be sure to sprint the middle of each 25.

Set 2: Swim as IM in as much as you can. Feel free to swap out fly once you get tired for ANY other stroke~ free, back or breast. If you can manage a 25 fly the entire 15 minutes, feel free, but do NOT over-do it.

Set 3: Back to free, with concentration on easy stroke, and no breathing in the blue zones. Speed is NOT a consideration here, moderating your breathing IS.

COOL DOWN:

50 Pull

50 Kick

50 Drill

50 Stroke