Monday, March 14, 2011

Triathlete Workout 16

Masters Group
Triathlete Workout 15
15 March

WARM UP:

100 ROBINS

Reverse IM
Only Pull
Breast
IM
No Pull
Stroke of Choice

WORKOUT:

Time to work on pure length of time swam without touching the bottom or taking a break. STROKE DOES NOT MATTER. Obviously free is the best choice, but as you tire, or need to catch your breath, switch to breast or back. How long can you keep going?

If you are preparing for tris, you will most likely be swimming in a lake where you don’t have the option of stopping at the wall, so let’s get used to swimming until we are tired, and then pushing through that tiredness. PLEASE do not endanger your life. If you are truly exhausted, STOP.

COOL DOWN:

50 Kick
50 Pull

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