Masters Group
Practice 6
3 March
WARM UP:
50 BASKETBALL
Breast
Any Drill
Stroke of Choice
Kick on Back
Eight Kick Switch
Tarzan
Butterfly
Arms Only
Legs Only
Long Axis (Free or Back) 500
WORK OUT:
12 x 50 as Breast Kick/ Breast Pull/ Breast Stroke 1100
200 Free 1300
200 Breast 1500
4 x 100 as Breast Stroke Drill/ Breast Stroke 1900
200 Free 2100
200 Breast Stroke 2300
COOL DOWN:
50 Free 2350
50 Choice 2400
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