Masters Group
Practice 11
22 March
TRIATHLETE WORKOUT
WARM UP:
4 x 50 IM Order
50 Kick
50 Pull
WORK OUT:
5 X 500 FREE
For each 500, begin with an easy 100, build to a medium 100, then to a sprint 100, taper to a medium 100, end with another easy 100. Ideally, try to keep your 500s below the 10 minute mark. Take 1-2 minutes between 500s to recover, as needed.
COOL DOWN:
50 Pull
50 Kick
50 Drill
50 Free
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