Masters Group
Practice 7
8 March
WARM UP:
50 EARLY
Eight Kick Switch
Arms Only
Reverse IM
Legs Only
Your Choice Drill 250
WORKOUT:
50 Free 300
50 Kick 350
50 Pull 400
50 Breast 450
50 Kick 500
50 Pull 550
50 Back 600
50 Kick 650
50 Pull 700
50 Free 750
50 Kick 800
50 Pull 850
COOL DOWN:
50 Free Drill 900
50 Back Drill 950
50 Breast Drill 1000
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