Masters Group
Practice 10
17 March
WARM UP:
100 ST PADDYS
Swim Free
Tarzan
Pull
Any Kick
Drill
Different Drill
Your Choice Stroke
Swim IM 700
WORK OUT:
We will work on flip turns at the deep end in the stair lane for anyone who wants to do so.
10 x 25 Free Pull 950
10 x 25 Free Kick 1200
10 x 25 Free Drill 1450
10 x 25 Free Sprint 1700
5 x 100 Free, perfect stroke 2200
COOL DOWN:
50 Pull 2250
50 Kick 2300
100 Free 2400
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