Masters Group
Practice 9
15 March
WARM UP:
50 ROBINS
Reverse IM
Only Pull
Breast
IM
No Pull
Stroke of Choice 300
WORK OUT:
8 x 25 IM Order on 1:00 500
8 x 50 Free on 1:45 900
500 Free (no time) 1400
3 x 100 Free on 3:00 1700
8 x 25 IM Order on 1:00 1900
COOL DOWN:
50 Pull 1950
50 Kick 2000
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