Masters Group
Practice 11
22 March
WARM UP:
50 DRAMA
Drill
Reverse IM
Any Kick
Maybe Stroke of Choice
Any Pull 250
WORK OUT:
100 Free 350
2 x 50 Choice 450
50 Kick 500
50 Pull 550
50 Drill 600
2 x 50 Choice 700
100 Free 800
COOL DOWN:
50 Pull 850
50 Kick 900
50 Drill 950
50 Free 1000
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