Masters Group
Practice 11
22 March
WARM UP:
100 DRAMA
Drill
Reverse IM
Any Kick
Maybe Stroke of Choice
Any Pull 500
WORK OUT:
300 Free 800
200 Choice 1000
100 Kick 1100
100 Pull 1200
200 Choice 1400
300 Free 1700
COOL DOWN:
50 Pull 1750
50 Kick 1800
50 Drill 1850
50 Free 1900
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