Masters Group
Practice 1
April 12
WARM UP:
50 WARMER
Whatever Stroke You Choose
Arms Only
Right Arm Left Arm
Mind That Kick!
Eight Kick Switch
Reverse IM (Free/ Breast/ Back/ Fly) 300
WORK OUT:
25-50-75 Free Drill 450
25-50-75 Free Pull/ Kick 600
25-50-75 Free 750
100 Free 850
COOL DOWN:
50 Pull 900
50 Kick 950
50 Choice 1000
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