Triathlete Workout 18

Masters Group

Practice 1

April 12

WARM UP:

100 WARMER

Whatever Stroke You Choose

Arms Only

Right Arm Left Arm

Mind That Kick!

Eight Kick Switch

Reverse IM (Free/ Breast/ Back/ Fly)

WORK OUT:

Freestyle Sets as follows:

Set 1~ 500 Yards, every 4th 25, swim kick

Set 2~ 500 Yards, every 4th 25 swim pull

Set 3~ 1000 Yards, every 3rd 50, swim any other stroke

Set 4~ 500 Yards, start every 100 slow, finish at sprint

COOL DOWN:

50 Pull

50 Kick

50 Choice