Masters Group
Practice 2
14 April
WARM UP:
100 ETHAN
Easy Free
Tarzan
Hands in Fists
Arms Only
No Arms 500
WORK OUT:
12 x 50 as Breast Kick/ Stroke/ Pull/ Stroke 1150
10 x 25 as Free Sprint/ Drill 1400
4 x 100 as Breast/ Free 1800
Cool Down:
50 Choice 1850
50 Free 1900
50 Kick 1950
50 Pull 2000
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