Triathlete Workout 20

Masters Group

Practice 5

April 25

WARM UP:

50 BLOOMING

Breast

Long Axis (Free or Back)

Only Kick

Only Pull

Multiple Pulls, One Kick

IM

Nothing But Drill

Go Fast

WORK OUT:

Swimming free for a full 20 minutes, moderate breathing. Breathe every 3rd pull on the odd 25s (going towards the deep end of the pool), every 5th pull on the even 25s (going towards the shallow end). IT IS MORE IMPORTANT THAN EVER TO KEEP THIS UP EVEN WHEN YOU GET TIRED. WHEN YOU ARE TIRED IS WHEN STROKE TENDS TO FALL APART, AND THAT IS HOW YOU WASTE ENERGY AND HOW YOU GET INJURED.

After you finish your full 20 minutes, I want you to REST for 2 minutes. THIS IS NOT NEGOTIABLE. I have seen several people who skip this part. This is NOT "only if you feel like it" J

Repeat as time allows.

COOL DOWN:

50 Breast

50 Back

50 Pull

50 Kick