Masters Group
Practice 5
April 25
WARM UP:
50 BLOOMING
Breast
Long Axis (Free or Back)
Only Kick
Only Pull
Multiple Pulls, One Kick
IM
Nothing But Drill
Go Fast 400
WORK OUT:
100 Free Pull 500
100 Free Kick 600
100 Free Drill 700
100 Free 800
50 Back Pull 850
50 Back Kick 900
50 Back Drill 950
50 Back 1000
50 Breast Pull 1050
50 Breast Kick 1100
50 Breast Drill 1150
50 Breast 1200
50 Fly Pull 1250
50 Fly Kick 1300
50 Fly Drill 1350
50 Fly 1400
4 x 100 IM 1800
COOL DOWN:
50 Breast 1850
50 Back 1900
50 Pull 1950
50 Kick 2000
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