Masters Group
Practice 6
28 April
WARM UP:
50 DISTANCE
Drill of Choice
IM
Stroke of Choice
Arms Only
No Arms
Catch Up
Eight Kick Switch 400
WORK OUT:
4 x 50 Drill as Zipper/ Choice 600
4 x 100 as Pull/ Kick 1000
500 Free 1500
4 X 50 Drill as Eight Kick Switch/ Choice 1700
4 x 100 as Pull/ Kick 2100
500 Free 2600
COOL DOWN:
50 Free 2650
50 Choice 2700
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