Masters Group
Practice 7
3 May
WARM UP:
100 WINDY
Whatever Stroke
IM
No Arms
Drill
Your Choice- Repeat One
WORK OUT:
SPRING AND OLYMPIC TRIATHLETES: Swim 500s, with every 4th 25 being any other stroke but free. Break for 2 minutes between swims
IF YOU ARE DOING IRON MAN: You get to swim Free 1000s, with 2 minutes break between each swim. Every 4th 50 is any other stroke.
COOL DOWN:
100 Pull
100 Kick
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