Masters Swim
Practice 1
31 May
Warm Up:
100 LAKE
Long Axis
Arms Only
Kick
Eight Kick Switch 400
Work Out:
12 x 25 as Free/ Pull/ Kick 700
NO BOARDS OR PULL BUOYS
6 x 50 Free 1000
12 x 25 Free/ Drill/ Choice 1300
6 x 50 Free 1600
500 Free 2100
Cool Down:
50 Kick 2150
50 Pull 2200
50 Swim 2250
50 Choice 2300
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