Masters Group
Practice 10
12 May
Warm Up:
100 STORM
Stroke of Choice
Tarzan
Only Pull
Repeat One
Medley (IM) 500
Main Workout:
20 x 50 as Fast/ Slow 1500
20 x 25 as Free/ Choice 2000
12 x 50 Breast/ Back 2600
1000 Free~ concentrate on not breathing in the blue zones 3600
4 x 50 Drill of Choice 3800
Cool Down:
50 Kick 3850
50 Pull 3900
No comments:
Post a Comment