Masters Group
Practice 8
Cinco de Mayo
WARM UP:
50 BURRITOS
Breast
Undulation
Right Arm/ Left Arm
Repeat Any One
IM
Tarzan
Only Pull
Stroke of Choice 400
WORK OUT:
You guys know the drill by now….. flippers on, all kick, and ABSOLUTELY NO BREAST STROKE KICK. Unless, of course, you enjoy knee and hip pain. Your call J
**All Sets are 25 Full Sprint, 50 ¾ Sprint, 75 ½ Sprint, 100 Easy**
25-50-75-100 Free Kick 650
25-50-75-100 Back Kick 900
25-50-75-100 Fly Kick 1150
25-50-75-100 Free Kick 1400
25-50-75-100 Back Kick 1650
25-50-75-100 Fly Kick 1900
200 Choice~ MAY USE ARMS 2100
COOL DOWN:
100 Pull 2200
50 Drill 2250
50 Choice 2300
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