Masters Group
Practice 10
12 May
Warm Up:
100 STORM
Stroke of Choice
Tarzan
Only Pull
Repeat One
Medley (IM) 500
Main Workout:
20 x 50 as Fast/ Slow 1500
20 x 25 as Free/ Choice 2000
Cool Down:
50 Kick 2050
50 Pull 2100
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