Masters Group
Practice 10
12 May
Warm Up:
100 STORM
Stroke of Choice
Tarzan
Only Pull
Repeat One
Medley (IM) 500
Main Workout:
10 x 50 as Fast/ Slow 1000
20 x 25 as Free/ Choice 1500
2 x 100 IM 1700
Cool Down:
50 Kick 1750
50 Pull 1800
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