Masters Swim
Practice 1
31 May
Warm Up:
100 LAKE
Long Axis
Arms Only
Kick
Eight Kick Switch 400
Work Out:
12 x 25 as Free/ Pull/ Kick 700
NO BOARDS OR PULL BUOYS
4 x 50 Free 900
12 x 25 Free/ Drill/ Choice 1200
4 x 50 Free 1400
200 Free 1600
Cool Down:
50 Kick 1650
50 Pull 1700
50 Swim 1750
50 Choice 1800
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