Masters Swim
Practice 1
31 May
Warm Up:
100 LAKE
Long Axis
Arms Only
Kick
Eight Kick Switch
Work Out:
1650 Free NO STOPPING. Your goal is to breathe BILATERALLY, which is to say that I am not to see breathing to one side, no matter HOW tired you get. Breathing is THE MOST IMPORTANT part of this swim.
With whatever time you have left, grab a kickboard and kick.
Cool Down:
50 Kick
50 Pull
50 Swim
50 Choice
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