Masters Group
Practice 11
17 May
Warm Up:
50 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 250
Work Out:
10 x 50 as Stroke/ Pull in this order: 750
Fly (Free is you HAVE to)
Back
Breast
Free
IM
10 x 50 as Drill/ Pull in this order: 1250
Free OR FLY
Back
Breast
Free
IM
100 Easy Free 1450
Cool Down:
100 Free 1450
100 Kick 1550
50 Pull 1600
100 Choice 1700
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