Masters Group
Practice 9
10 May
WARM UP:
100 GRASSY
Good Free
Reverse IM
Arms Only
Stroke of Choice
Sprint
Your Choice of Kick 600
WORK OUT:
4 x 100 Descending Kick Switch 1000
(1st 25, 8 Kicks; 2nd 25, 6 Kicks; 3rd 25, 4 Kicks; 4th 25, 2 Kicks)
500 Free 1500
4 x 50 as Pull/ Kick 1700
COOL DOWN:
50 Stroke 1750
50 Free 1800
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