Masters Group
Practice 7
3 May
WARM UP:
100 WINDY
Whatever Stroke
IM
No Arms
Drill
Your Choice- Repeat One 500
WORK OUT:
Go through the following four times. Each time through is a different stroke, in IM order. DO AS MUCH FLY AS YOU CAN. Adjust times by 20 seconds for breast stroke, less if you need less. Please let me know if these times are too fast or too slow.
25 at :30
50 at 1:00
75 at 1:30
100 at 2:20
100 at 2:20
75 at 1:30
50 at 1:00
25 at :30 2500
500 Free, watch breathing in and out of Blue Zones 3000
COOL DOWN:
100 Pull 3100
100 Kick 3200
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