Masters Group
Practice 11
17 May
Warm Up:
100 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free
Work Out:
Swim Free PULL for 15 minutes without stopping. Use Pull Buoy.
Two minutes rest.
Swim Free for 15 minutes without stopping.
Two minutes rest.
Repeat above as time allows.
Cool Down:
50 Drill
50 Kick
50 Choice
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