Spring Session Final Workout

Masters Group

Practice 12

19 May

Warm Up:

50 ROBINS

Reverse IM

Only Pull

Breast

IM

No Pull

Swim Free 300

Main Workout:

Swim, non- stop. I will be there to count laps and figure average times for 500s, 1000s, and miles.

If you start early, keep track of your laps and your exact start time on the clock on the wall, and I will pick up where you are at when I get there.

Cool Down:

50 Kick

50 Pull

REMINDER: If you are going to sign up for Summer I, it begins on MAY 31. Also remember that the pool is CLOSED beginning on Sunday, May 22, and is slated to reopen on May 30. Despite what you may think, a week off will NOT kill you :)