Masters Group
Practice 11
17 May
Warm Up:
200 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 1000
Work Out:
20 x 50 as Stroke/ Pull in this order, then repeat: 2000
Fly (Free is you HAVE to)
Back
Breast
Free
IM
20 x 50 as Drill/ Pull in this order, then repeat: 3000
Free OR FLY
Back
Breast
Free
IM
4 x 200 as Free/ Choice 3800
Cool Down:
100 Kick 3900
100 Drill 4000
100 Choice 4100
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