Masters Group
Practice 9
10 May
WARM UP:
100 GRASSY
Good Free
Reverse IM
Arms Only
Stroke of Choice
Sprint
Your Choice of Kick
WORK OUT:
4 x 100 Descending Kick Switch
(1st 25, 8 Kicks; 2nd 25, 6 Kicks; 3rd 25, 4 Kicks; 4th 25, 2 Kicks)
10 minutes free, breathing every 3rd or 5th pull only
4 x 100 Descending Kick Switch
(1st 25, 8 Kicks; 2nd 25, 6 Kicks; 3rd 25, 4 Kicks; 4th 25, 2 Kicks)
5 minutes any stroke besides free, focus on strong stroke
COOL DOWN:
50 Stroke
50 Free
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