Masters Group
Practice 11
17 May
Warm Up:
100 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
10 x 50 as Stroke/ Pull in this order: 1000
Fly (Free is you HAVE to)
Back
Breast
Free
IM
10 x 50 as Drill/ Pull in this order: 1500
Free OR FLY
Back
Breast
Free
IM
200 Easy Free 1700
Cool Down:
100 Free 1800
100 Kick 1900
100 Drill 2000
100 Choice 2100
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