Masters Group
Practice 2
2 June
WARM UP:
500 HUMIDITY
Hands in Fists
Undulation
Mid-Pace Free
IM
Drill
IM
Tarzan
Your Choice Stroke 400
WORK OUT:
12 x 25 as Back Kick/ Back Stroke 700
12 x 25 as Back Pull/ Back Stroke 1000
12 x 25 as Back Pull with Fly Kick/ Back Stroke 1300
200 Back 1500
100 Free 1600
200 Choice 1800
COOL DOWN:
100 Pull 1900
100 Kick 2000
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