Masters Group
Practice 10
30 June
WARM UP:
100 DAQUIRI
Drill
Arms Only
Quit Using Your Arms
Undulation
IM
Right Arm Left Arm
I Let You Choose Stroke 700
WORK OUT:
Up and Down the Mountain
25 Drill 725
50 Pull 775
75 Kick 850
100 Stroke 950
150 Choice 1100
200 Free 1300
150 Choice 1450
100 Stroke 1550
75 Pull 1625
50 Kick 1675
25 Drill 1700
500 Free 2200
COOL DOWN:
50 Pull 2250
50 Kick 2300
No comments:
Post a Comment