Masters Group
Practice 3
7 June
WARM UP:
50 TOILET
Tarzan
Only Arms
IM
Legs Only
Eight Kick Switch
Tarzan 300
WORK OUT:
8 x 100 as 25 Flutterfly/ 25 Free Drill/ 25 Fly/ 25 Free 1100
4 x 100 Choice 1500
100 Free 1600
COOL DOWN:
50 Pull 1650
50 Kick 1700
50 Drill 1750
50 Free 1800
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