Masters Group
Practice 8
23 June
WARM UP:
50 EARLY
Eight Kick Switch
Arms Only
Right Arm/ Left Arm
Legs Only
Your Choice 250
Main Workout:
400 Free 650
300 Choice 950
200 Back 1150
150 Breast 1300
100 Kick 1400
75 Pull 1475
50 Fly 1525
25 Drill 1550
Cool Down:
50 Stroke 1600
100 Pull 1700
100 Kick 1800
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