Masters Group
Practice
14 June
WARM UP:
100 POTATO
Pull
Only Back
Tarzan
Any Kick
Tarzan
Only Breast 600
WORK OUT:
10 x 100 as Free/ Choice on 1:30 1600
10 x 50 Hard/ Easy on :35/ :55 2100
2 x 200 Breast on 3:20 2500
(let me know how this time works!)
4 x 200 IM on 3:00 3300
(again, how is the time for you?)
500 Free long and easy 3800
COOL DOWN:
50 Pull 3850
50 Kick 3900
50 Drill 3950
50 Easy Free 4000
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