Masters Group
Practice 9
28 June
Warm Up:
50 VACATION
Very Fast Free
Any Stroke
Catch Up
Any Drill
Tarzan
IM
Only Pull
No Pull 400
Work Out:
8 x 50 Hard/ Easy Free 800
8 x 25 Stroke/ Free 1000
8 x 50 Hard/ Easy Stroke 1400
Cool Down:
50 Drill 1450
50 Kick 1500
50 Pull 1550
50 Choice 1600
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