Masters Group
Practice 8
23 June
WARM UP:
100 EARLY
Eight Kick Switch
Arms Only
Right Arm/ Left Arm
Legs Only
Your Choice 500
Main Workout:
500 Free 1000
400 Breast 1400
300 Back 1700
200 IM 1900
100 Kick 2000
75 Pull 2075
50 Fly 2125
25 Drill 2150
Cool Down:
50 Stroke 2200
100 Pull 2300
100 Kick 2400
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