Masters Group
Practice 6
16 June
Warm Up:
100 BATTER
Breast
Any Drill
Tarzan
Tarzan
Easy Free
Reverse IM 600
Main Workout:
10 x 50 Breast as Stroke/ Kick/ Pull/ Drill/ Stroke on 1:00 1100
10 x 50 Free as Stroke/ Kick/ Pull/ Drill/ Stroke on :50 1600
4 x 100 Free on 1:30 2000
200 Breast on 3:30 2200
1000 Free, 3 breaths per 25 3200
200 Breast on 3:30 3400
4 x 100 Free on 1:30 3700
Cool Down:
50 Free 3750
50 Choice 3800
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