Masters Group
Practice 3
7 June
WARM UP:
100 TOILET
Tarzan
Only Arms
IM
Legs Only
Eight Kick Switch
Tarzan 600
WORK OUT:
10 x 100 as 25 Flutterfly/ 25 Free Drill/ 25 Fly/ 25 Free 1600
4 x 100 Choice 2000
COOL DOWN:
50 Pull 2050
50 Kick 2100
50 Drill 2150
50 Free 2200
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