Masters Group
Practice 6
16 June
Warm Up:
50 BATTER
Breast
Any Drill
Tarzan
Tarzan
Easy Free
Reverse IM 300
Main Workout:
10 x 50 Breast as Stroke/ Kick/ Pull/ Drill/ Stroke 800
10 x 50 Free as Stroke/ Kick/ Pull/ Drill/ Stroke 1300
100 Free, stopping as little as possible 1400
Cool Down:
50 Free 1450
50 Choice 1500
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