Masters Group
Practice 6
16 June
Warm Up:
100 BATTER
Breast
Any Drill
Tarzan
Tarzan
Easy Free
Reverse IM 600
Main Workout:
10 x 50 Breast as Stroke/ Kick/ Pull/ Drill/ Stroke 1100
10 x 50 Free as Stroke/ Kick/ Pull/ Drill/ Stroke 1600
4 x 100 Free 2000
200 Breast 2200
Cool Down:
50 Free 2250
50 Choice 2300
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