Masters Group
Practice
14 June
WARM UP:
50 POTATO
Pull
Only Back
Tarzan
Any Kick
Tarzan
Only Breast 300
WORK OUT:
4 x 25 Eight Kick Switch 400
4 x 25 as Free/ Breast 500
4 x 25 Free, breathing every 3rd or 5th 600
50 Free 650
50 Choice 700
COOL DOWN:
50 Pull 750
50 Kick 800
50 Drill 850
50 Easy Free 900
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