Masters Group
Practice
14 June
WARM UP:
100 POTATO
Pull
Only Back
Tarzan
Any Kick
Tarzan
Only Breast 600
WORK OUT:
10 x 100 as Free/ Choice 1600
10 x 50 Hard/ Easy 2100
COOL DOWN:
50 Pull 2150
50 Kick 2200
50 Drill 2250
50 Easy Free 2300
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