Masters Group
Practice 10
30 June
WARM UP:
100 DAQUIRI
Drill
Arms Only
Quit Using Your Arms
Undulation
IM
Right Arm Left Arm
I Let You Choose Stroke 700
WORK OUT:
Up and Down the Mountain
25 Drill 725
50 Pull 775
75 Kick 850
100 Free 950
100 Stroke 1050
75 Pull 1125
50 Kick 1175
25 Drill 1200
4 x 50 Stroke of Choice 1400
COOL DOWN:
50 Pull 1450
50 Kick 1500
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