Masters Group
Practice 9
28 June
Warm Up:
50 VACATION
Very Fast Free
Any Stroke
Catch Up
Any Drill
Tarzan
IM
Only Pull
No Pull 400
Work Out:
10 x 50 Hard/ Easy Free 900
10 x 25 Stroke/ Free 1200
10 x 50 Hard/ Easy Stroke 1700
200 Free 1900
Cool Down:
50 Free 1950
50 Drill 2000
50 Kick 2050
50 Pull 2100
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