Masters Group
Practice 9
28 June
Warm Up:
100 VACATION
Very Fast Free
Any Stroke
Catch Up
Any Drill
Tarzan
IM
Only Pull
No Pull 800
Work Out:
Today is all free, and the goal is to work the blue zones for speed. To that end, swim sets of 15 moinutes. You should be able to get two in easily. Concentrate on power and speed in the blue zones, and relax with easy stroke the rest of the way.
Take a two minute rest between sets.
Cool Down:
50 Pull
50 Kick
50 Choice
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